MOPs & MOEs How to Build Your PT Plan
Nov 20, 2022
Alex and Drew share essential strategies for building effective training plans without a coach. They emphasize the importance of setting measurable, relevant goals. The hosts discuss foundational movement patterns, balancing intensity and volume, and the significance of conditioning over mere strength. They outline how to assess training history and incorporate agility. Furthermore, they explain the need for sustainable training practices and offer advice on organizing weekly stress to maximize performance. Finally, they tackle the flexible nature of exercise selection.
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Listener Improved ACFT With Podcast Advice
- A listener messaged that applying the podcast methods improved his ACFT deadlift and sprint-drag-carry.
- Alex used this testimonial to show real-world program success and unit run-time improvements.
Start With A Clear Job-Focused Goal
- Decide a clear, job-relevant goal before you write any program.
- Tie goals to real mission demands rather than only PT-test scores.
Assess Training History First
- Check training history before prescribing volume or intensity.
- Ask about recent runs, lifts, movement preferences and past successes or failures.