... and how it can change yours too! Today, Tori sits down with Jennifer Saulino, who is a Yoga Teacher, Retreat Leader, and Spiritual Guide (to Tori anyway). The two dive deep into:

- What Yoga Is NOT

- What is Yoga

- Permission to be Yourself

- Demystifying the Stereo Types of Yoga

- The Circle of Life

- Releasing Body Trauma through Yoga

- What is Ayurveda

- The 7 Chakras

- Journaling

- Wellness Retreat with Jen and Tori

Follow Jen: @jen_spiritjunkie hiitsmejen.com

Follow Tori: @toristerling_ @manifestwithtoridesimone

Watch this on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg

Learn more about your ad choices. Visit podcastchoices.com/adchoices

RE-RUN: How Yoga Changed my Life