On today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports science studies in peer reviewed journals. He is a sports scientist who has supported professional cycling teams, international brands and organizations across multiple areas; sports performance, big data, sports engineering, performance analysis and performance testing. Also the author of 'Optimal Talent Development in Cycling' a development guide for coaches and parents. And on top of all that James spent 10 years as a professional cyclist.

Links to James:

Twitter: https://twitter.com/Spragg_Perform

Instagram: https://www.instagram.com/spragg247/?hl=en

Website: https://www.spraggperformance.com/cvjamesspragg

ResearchGate: https://www.researchgate.net/profile/James-Spragg

Research Paper Discussed: https://journals.lww.com/acsm-msse/Abstract/9900/The_Relationship_between_Physiological.106.aspx

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Website Links:

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Seventh!