2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

Jan 2, 2026

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28)
The disturbing "Doll mom" trend. (25:03)
Has masculinity always been more fragile than femininity? (31:10)
The practice of writing down failures and revisiting later what you learned from them. (32:25)
Fun Facts with Justin: Toad mutation. (39:06)
Mystery Our Place unboxing. (40:55)
The value of getting a full-body scan. (45:20)
The impact of higher doses of creatine. (51:51)
Glycerol for better pumps. (54:26)
#Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)
#Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)
#Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)
#Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)