Take the 2025 Podcast Listener Survey now to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University. Let me know what YOU want to see on the show this year!

--

Learn about the strategies and habits listeners like you are using to crush their training and nutrition goals in 2025.

Hear about some popular topics you’ll see in future episodes, like hunger management during fat loss, training over 60, staying consistent on vacation, and the science behind successful building phases.

Links & Resources:

• Take the Listener Survey Here: https://forms.gle/p1XNhkLZRghyHdH36

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS.

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod