Mindset for runners Interview with 240km Coast to Kosci 2022 Winner Rob Mason - YES me!
In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras.
I sit down with KPMG consultant, Personal Performance Coach, athlete and friend Bex Vandenburg to help me capture it all so that you can apply it to your running and life.
My Facebook - Rob Mason Runs
https://www.facebook.com/profile.php?id=100089043347091
Links to my mindset coach, Claudine Chi's, website and Instagram:
www.instagram.com/claudine.mindsetcoach/
A short movie about this year's Coast to Kosci made by the talented Filmmaker Pete Davies:
https://vimeo.com/782225369/0d3ab3e511
A movie from the 2013 Coast to Kosci also made by Pete Davies:
https://www.youtube.com/watch?v=f8B0do3izqo