Passion, Complacency, Focus, &... Hot Bods! with Kate Galli

Join us in this episode of Productive Joy as Dr. Christie welcomes Kate Galli all the way from Australia. Kate shares her journey from a shy teenager to a passionate personal trainer, author, and vegan health coach.

Discover how Kate's compelling 'why' and alignment with her values have driven her success. She and Dr. Christie explore her take on productive joy, the importance of slowing down, practical tips for health and wellness, how vanity can be great motivator, and ask if the white picket fence is enough without being passionate about what you do.

Kate's mission is to help Plant Curious Professionals achieve health, happiness, and a more plant-powered lifestyle.

Find More about Kate

Episode Highlights:

00:47 Meet Kate Galli: From Shy Teen to Confident Trainer

01:24 The Journey to Health and Fitness

02:39 StrongBodyGreenPlanet and Healthification

04:25 Combining Passion and Career

07:14 Defining Productive Joy

08:40 Slowing Down and Embracing Nature

10:30 Helping Others Achieve Health and Happiness

18:57 The Plant Positive Journal

22:05 Rapid Fire Questions and Final Thoughts

Keywords:

Australia

trainer

author

vegan health coach

cat mom

gym

confidence

freedom

goal

nutrition

exercise

mindset

healthy habits

fundraising

not for profits

career

compelling why

values

lifestyle

plant based lifestyle

socials

healthification podcast

Plant Positive Journal

DIY

sunshine

Sydney

Noosa

relationships

small town

nature

beach

ocean

joy

motivation

effective

impact

connection

leaders

habits

passion

compassion

work

fly

grind

practical

curiosity