The More you forgive yourself, understand forgiveness and can learn to love those who attack you and create interference in your life, the better your life will become.
In order to forgive yourself, you have to use your gratitude to give you perspective on what happened. Gratitude will tell you that your life is about lessons, and lessons will keep coming until you learn them. Reframe your problem with a grateful perspective and your feelings toward the situation will undoubtedly change for the better. To reframe your current situation, can think about the countless people who are worse off than you or consider the ways that you could be faced with an even more difficult challenge.
The Playbook With David Meltzer