Today I welcome Dr. Mark Woodall, a naturopathic doctor practicing in Washington state. In this conversation, we focus on the effects that technology is having on the mental and physical health of today's teenagers. 

Dr. Woodall gives parents specific recommendations related to teen mental health, screen time, sleep, physical activity and tech. 

⁠⁠Work with Dr. Woodall in Washington⁠⁠.

Here are a few of the resources that Dr. Woodall mentions in this episode:

• Info on toxic chemicals: https://www.ewg.org

• Book recommendation:⁠⁠ https://stolenfocusbook.com⁠⁠ 

• Research around social media and links to mental health outcomes:⁠⁠ https://jonathanhaidt.com/social-media/⁠⁠