Managing your ADHD without medication

There is no cure or prevention for ADHD. There's also no one right way to treat it. For many people with ADHD, medication can help manage symptoms. But it isn't the only answer.

Journalist and mental health advocate Lindsay Guentzel dives into the topic with Dr. Gregory Harms, a licensed clinical psychologist who specializes in diagnosing ADHD both with ADHD Online and through his private practice in Chicago.

In this episode, they discuss how therapy, coaching, mindfulness and meditation, technology, physical exercise and movement can be used to effectively treat ADHD and the symptoms often presented with the disorder.

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Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.