
Lee Hayward's Total Fitness Bodybuilding Why Most New Year's Fitness Goals Are Doomed to Fail
Jan 9, 2026
47:04
Most New Year's resolution fitness goals fail - not because you're lazy, unmotivated, or lacking willpower... But because the goals were doomed to fail right from the start.
Every January, people get all full of piss and vinegar and try to change everything at once:
Workout every day.
Follow the perfect diet.
Get that perfect sleep score.
Zero bad habits.
All-or-Nothing.
And that approach almost always collapses under its own weight.
In this episode, you're going to learn:
✔️ Why setting too many goals kills momentum before it ever has a chance to build
✔️ Why outcome-based goals like "lose 50 pounds," "quit smoking," or "win the competition" feel motivating - but actually lead to frustration and burnout
✔️ How perfectionist rules and "never miss" thinking are quietly sabotaging your progress
✔️ A smarter "do it for today" approach that focuses on actions you can control - and habits you can repeat
Instead of chasing extremes, we focus on how:
• Doing less can actually help you achieve more
• Building better habits beats chasing perfect outcomes
• Making daily decisions you can realistically follow through on
This episode is about letting go of extreme all-or-nothing thinking...
And stopping the fantasy that life won't get messy - because it will.
You will fall off track from time to time.
The key is having a plan for how you respond when that happens.
Learn how to optimize your results this year by focusing on being consistently good - rather than occasionally great.
If you want 2026 to be different - not just for a few weeks, but for the entire year and beyond - this is where it starts.
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Got Questions, Feedback, or Inquiries - email: leeh@leehayward.com
