EP. 17 Warming Up for Strength, Power, and Better Training Sessions
Dec 4, 2017
19:54
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper warmup, and what a good warmup should look like.
