In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it’s mostly water, not fat), why you don’t need to panic, and how to reset both physically and mentally without falling into a shame spiral. Mikki shares practical steps to stabilise your blood sugar, mindset, and habits in the days after, helping you move forward with confidence and self-kindness. A must-listen if you’ve ever worried that you “ruined everything” after an indulgent day!

Highlights:

What actually happens physiologically when you overeat (it's not all fat gain!)
How guilt, not food, creates the real damage after a binge
Practical steps for bouncing back: protein meals, walking, hydration, mindset resets
Why emotional neutrality with food choices is critical for long-term success
How small "blips" fit into the bigger picture of your health journey

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Mini Mikkipedia - How to Bounce Back After a Holiday Binge