Decoding Superhuman The Blueprint for High Performance, Intimacy, and Success in Relationships with Darya Haitoglou
Having enriching, fulfilling relationships is critical when it comes to performance. But the time and attention we invest in our relationships pale in comparison to the focus we give to our work, our hobbies, or even entertainment. Guest Darya Haitoglou shares the strategic steps we can take to erase the early relationship programming we adopted from our parents and how we can repattern our relationship abilities with a relationship blueprint. Find the show notes here — DecodingSuperhuman.com/Darya
“We are not taught how to make relationships work. We are generally led by our models of the families we come from, from Mommy and Daddy, and they are not always very helpful, you know, functional. So, we need somebody who walks us through and creates a new, re-patterns our blueprint and creates a new blueprint of relationships.”
A psychologist and a relationship coach, Darya began her career managing international consumer brands for Procter & Gamble in the UK, moved on to become a human resources manager and eventually became the HR Talent leader for the P&G Geneva hub. She quit her lucrative corporate job in Switzerland to move back to the UK and focus on helping transform people’s life and work.
With more than ten years of coaching and talent management experience, Darya is the author of a best-selling Enrich Your Relationships book, she also writes for the Huffington Post and has been on BBC morning and evening radio shows.
She holds a First Class Honours in Economics, Bachelor’s in Psychology, Masters’ with Distinction in International Relations and holds a Masters’ of Philosophy from the University of Cambridge. Darya is a certified trainers’ trainer in NLP, professional certified coach (PCC) from the International Coaching Federation (ICF) and strategic interventions for personal and business growth. Working across different countries and speaking five languages, as well as being a mother of two, she is valued for her skills in helping leaders enrich relationships and build successful and meaningful businesses through focusing on their personal growth.
What is a Healthy Relationship?
Everybody has a slightly different meaning of what a healthy relationship is. A healthy relationship is one that brings a person fulfillment and happiness and serves as the foundation of success in life.
Having a relationship blueprint that works for both parties is the first step towards a healthy relationship because the hardest part of our lives is to be in a relationship.
Key Highlights of the discussion with Darya Haitoglou:
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Top Issues Superhumans have in Relationships [7:09]
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What is a Relationship Blueprint? [10:46]
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The Four Categories of People and the Hormones They Thrive on. [14:09]
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Sex and Intimacy [20:31]
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The Formula to E-N-R-I-C-H Your Relationships [25:03]
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How to Build a Healthy Polyamorous Relationship [38:50]
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Strategies for Rekindling Romance [43:54]
What Darya Uses to Enhance Focus [48:35]:
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With her husband, she uses sex-driven goals.
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With her children, she does fun exercises.
Darya’s Favorite Book on Peak Performance[49:57]:
The Biggest Problem in the World of Health [50:54]:
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We don’t look deeply enough into the root cause of our issues and don’t do enough inner work.
Continue Your Performance Journey:
Enrich Your Relationships: 10 Secrets to Rekindle Your Intimate Life, by Darya Haitoglou
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