Megan Roosevelt: Recovering from an Eating Disorder by Transitioning Into Plant-Based Eating

Episode 65: Megan Roosevelt is a plant-based Registered Dietitian as well as the founder and CEO of Healthy Grocery Girl®. She is an internationally published author, web TV host and producer, as well as a nutrition expert for  television and magazines. Megan has over 3 years of regular television experience as a nutrition expert. Her work has been featured on ABC, CBS, OWN, Shape, Health, Prevention, Real Simple, The Huffington Post and Origin Magazine, to name a few. Healthy Grocery Girl® provides free online cooking videos, quick and easy recipes, healthy lifestyle products and a Nutrition Membership Website that helps people shop, cook & eat healthy in a way that is realistic, fun and delicious! Show Notes: Megan's emotional eating disorder journey How she stumbled upon a love for doing grocery tours The key to loving nutrition without getting obsessed Two big (helpful) contributors for ending body image and food worries How she handles online rejection Explaining the difference between plant-based and vegan The big protein debate How to break the mentality of "oh I can only eat THIS much" of any particular food Keys to better digestion and natural poops! Her top tips for transitioning into plant-based eating Connect with Megan: Sign up for her Nutritional Program HERE (say you heard about it from me in the sign up process!) Website YouTube Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "A female entrepreneur's journey from eating disorder to plant-based dietitian #edrecovery"] This episode of the podcast is brought to you by Stella Bars, the plant-based bar of choice for all around natural goodness! Stella bars are soy-free, dairy-free, non GMO, plant-based and vegan! Though this is a new and small company, they pack in a powerful punch of intuition, love and nourishment. Their debut bar is the chocolate peanut butter bar (omg yum) made with: Organic peanut butter Organic peanuts Organic cacao chips Pea protein Organic dates Organic quinoa A pinch of cinnamon! If you want to get some Stella Bars and try em out, use the code "mindbody" at check out for 20% off until 9/30/15! 

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