Keith featured on episode #348 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- How tendons function and what is their job
- Should tendon stiffness always be the goal?
- How should we best train tendons for performance?
Check out the full episode with Keith here - https://www.sportsmith.co/listen/training-tendons-implications-for-sprinting-jumping-and-rehabilitation/
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Pacey Performance Podcast