SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton

Get Kati's book here: https://www.katimorton.com/books

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:

-NED: Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.

-Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com.

PODCAST HIGHLIGHTS:

2:30 Why Kati wrote her new book Traumatized

3:20 Why trauma is so pervasive

4:00 The difference between coaching & therapy

6:35, 14:00 Trauma is not just associated with a major event—there are different degrees & types of trauma

15:00 Generational trauma & social media

22:00 Eating disorders & self-injury

31:00 How to find a good therapist

36:00 Why things often feel like they get worse than they get better

42:00 How to change negative self-talk using bridge statements

48:00, 53:00 Why true change takes time & is often uncomfortable

51:00 Why it is okay to grieve the old you

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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