Decoding Superhuman Personal Experiments in Optimization: The Top 10 of 2019
The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019.
Highlights
[1:01] Influencers in the UK promoted hydrogen cyanide drink
[3:12] Upping my travel game
[5:34] Journaling for stress resilience
[10:30] Minimum effective dose workouts
[17:34] Setting up social media for maximum productivity
[21:58] Leveraging masterminds and conferences
[24:35] The strategic use of psychedelics
Resources
The article Influencers Unknowingly Promoted Fake Drink Made With Cyanide
Road Warrior Essentials: Limiting the effects of EMF with Andreas Breitfeld
Drinking to enhance rather than escape life with Todd White
When Right Goes Wrong: Accelerated Marathon Training
X3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD with Dr. John Jaquish
CAR.O.L FIT AI – Improve Endurance in 8 Minutes and 40 Seconds
Minimum Effective Movement with Pamela Gold
Transcranial and intranasal photobiomodulation with Dr. Lew Lim
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Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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