23: Taming Your Triggers with Emotional Intelligence

Becoming 'triggered' simply means your emotions have gotten the better of you. Ok, yes that's a tad simplistic. But my logic is that the tools that emotional intelligence give you the capacity to overcome those reactive, knee-jerk moments, and instead come from a place of calm, confidence and conviction.

I mentioned my upcoming Taming Your Triggers Masterclass in this episode, live on Zoom during March 2024. If you want to check out the details and grab a ticket, head to bit.ly/3TqV7Sp or if you're listening to this after March, head to my website to find it on my course page at https://www.stephaniepinto.com/courses

I'd love to see some of you there! Steph.

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Hi! I am a certified Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

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