The Perfect Stool Understanding and Healing the Gut Microbiome Food for Thought: Mental Health and the Gut
What's the relationship between the brain and the gut? What does our digestive health have to do with depression, anxiety and other mental health concerns? Can we improve our mental health by improving our gut health? Learn about the complicated relationship between the brain and the gut, the cyclicality of the gut-brain axis, the roles specific gut bacteria have in creating neurotransmitters in the brain, and much more with Certified Health Coach Lindsey Parsons, EdD.
Lindsey Parsons, your host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.