On this week's Thursday Thoughts, Polly & I are talking about stress.
We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.
We also talk about helpful tools to manage and build our capacity to handle stress.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
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And thank you so much for listening!