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The reason you procrastinate is not what you think. You think it's something about you, as if you're broken but it's far easier and simpler to fix than that.

Out of all the stuff that I did with regard to improving my own procrastination tendencies, these were the three that delivered the biggest bang for the buck and I'm pretty confident they're going to do the same for you.

So the number one, most powerful thing that I learned behind the reason why I was procrastinating was simply how I was talking to myself. The moment you say I have to do something, or I should do something. I have to finish something. It just conjures up resistance.

When you say that you are choosing to do something, you're putting yourself in control, you're taking agency of the situation.

The second thing that contributed to my procrastination is not scheduling in my week things to look forward to. Knowing that I had something to look forward to, I found myself less likely to procrastinate because I knew that there was a light at the end of the tunnel.

The last thing I did to conquer my procrastination, to transform from a procrastinator to a producer, is all around timesheeting your day. I developed a hyper-awareness on where my time was going.

Conversations in a Crisis: Part IV: On Submission to Government (with Rev Benjamin Miller)