The Amy Porterfield Show #746: Facing Your Deep Beliefs To Change Your Life (and Business) with Gabby Bernstein
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Jan 7, 2025 
In this engaging discussion, bestselling author and spiritual teacher Gabby Bernstein shares her transformative four-step Internal Family Systems process for overcoming personal and business obstacles. She dives into identifying protective mechanisms, confronting deep-rooted beliefs, and the importance of emotional self-discovery. Gabby emphasizes the power of truth-telling in authentic leadership and offers strategies to address anxiety in real time. With personal anecdotes and practical tools, she inspires listeners to embark on their own journeys of self-help and growth.
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Gabby's Journey
- Gabby Bernstein describes her journey of self-discovery and healing.
- She emphasizes her willingness to confront fears and be guided by her spiritual faith.
Understanding IFS
- Internal Family Systems (IFS) therapy views individuals as comprising multiple "parts."
- These parts, often protective mechanisms, stem from childhood experiences and trauma.
Four-Step Self-Help Process
- Gabby Bernstein's four-step self-help process involves checking in, getting curious, connecting compassionately, and checking back.
- This helps access your "Self," or inner healer, to address protective parts.