178: September is the New January

September often feels like a fresh start: the kids are back in school, routines shift, and there's a natural pull toward new goals. But how do you harness that energy without falling into the same old traps of quick fixes and short-lived motivation? In this week's episode, I'm sharing why September is the new January and how to use seasonal resets to fuel sustainable success—on or off the scale.

We'll dig into the mindset shifts and strategic moves that actually make a reset work, so you can stop "winging it" and start building momentum that lasts.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/178

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