Tell Me About Your Pain Can Changing My Thoughts Improve My Pain?
Sep 16, 2020
Chronic pain often intertwines with negative thoughts like self-criticism and fear, worsening the experience. Personal stories reveal how childhood experiences shape adult perceptions and anxiety. Key strategies for breaking the self-blame cycle include practicing self-compassion and managing negative self-talk. The hosts share a three-step process to reframe self-talk, encouraging listeners to embrace feelings and focus on positivity to alleviate pain. In a supportive atmosphere, they provide actionable steps for transforming thought patterns and improving well-being.
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Lindsey's Chronic Pain Story
- Lindsey developed chronic pain partly due to fear and stress, influenced by early fearful experiences and suggestibility.
- Her pain worsened after having children despite no structural damage found by medical tests.
Pain Fueled by Brain's Danger State
- Chronic pain persists even without structural damage because the brain remains in a danger state fueled by fear and pressure.
- This mental 'water pressure' behind pain needs to be addressed for relief.
Alon's Pressure-Filled Upbringing
- Alon describes growing up with a critical, achievement-focused mother and a successful older brother.
- This created a relentless inner voice pushing him to perform and live up to high expectations.