Squat University Knee Pain 101
Mar 10, 2018
Discover the hidden causes of knee pain in strength athletes, focusing on how micro-traumas accumulate over time. Learn about the importance of movement patterns and joint stability in prevention. Explore the pivotal role of lateral hip muscles in maintaining proper alignment during workouts. Gain insights into techniques for strengthening these muscles to enhance performance and reduce pain. This informative discussion offers practical strategies to screen your body using the Joint-by-Joint Approach for lasting knee health.
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