The Life of You – What Emma Gannon Needs Most After a Year of Nothing

Emma Gannon is back with me, fresh from talking about her ‘year of nothing’, to share the three things she simply cannot live without. As someone who has come through serious burnout, Emma has thought deeply about what genuinely keeps her grounded, rested and sane – and it’s probably not what you’d expect. We chat about carving out tiny pockets of sanctuary at home, the importance of true laughter and connection, and the simple rituals she uses to listen to her intuition. If you’re exhausted, over-stimulated, or just craving a bit more everyday magic, this gentle, cosy conversation is for you.

BOOKS DISCUSSED IN THIS EPISODE

Emma’s new book, ‘A Year of Nothing’ is available to pre-order now and will be released on 22nd January 2026.

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Emma Gannon

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East 

A Daily Mail production. Seriously Popular.

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