On today’s episode, I sit down with psychologist and author Dr. Tracy Dalgleish. We discuss how to avoid taking on someone else’s emotions, navigating a long distance relationship, understanding your partner’s emotions may have nothing to do with you, how to be less of an empath, how motherhood changes a partnership, getting the spark back post kids, and so much more.

Buy Dr. Tracy’s book

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308: (Part 2) Why speed walking is an Olympic sport! with Athlete Tom Bosworth