Do you rely on alcohol to quickly "change your state" after a long day? Coach Jason reveals why alcohol is a false state changer and how you can achieve more powerful, sustainable shifts naturally .

This episode breaks down the neuroscience of state shifts and provides a comprehensive toolkit using bottom-up strategies (like Box Breathing and cold exposure) and top-down techniques (like visualization and "I get to" language) .

Learn how to send an immediate safety signal to your nervous system, boost your dopamine and serotonin naturally, and build the confidence to control your experience without external chemicals .

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Bolling! - November 21st, 2025