Understanding Seasonal Depression

Seasonal depression, also known as seasonal affective disorder or the winter blues, often arises due to the effects of shorter days and longer nights during the winter months. The discussion highlights how this phenomenon can manifest variably, from mild feelings of fatigue to more intense experiences of depression. The changing seasons can affect individuals physically and emotionally, impacting energy levels, motivation, and overall mood. This interplay between our physical environment and internal states reflects the complexity of human existence, emphasizing that both body and soul are intertwined.