Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 520

I don’t know about you, but I find it comforting to know that humans have been backsliding for thousands and thousands of years! It’s not a question of if it will happen, but when. And therefore, not something that means you’re a bad person. Just something that means you’re human. Let's talk about what to do when you realize you've let your healthy habits slide.

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