Pursuing the Power of Nature
In this first episode of 'Listening In', Ally and Robert from Hawk and Heath discuss 'forest bathing', its Japanese origins and the science behind it. Forest bathing can benefit those that suffer symptoms such as stress, anxiety and poor sleep.
What led Ally and Robert to this work, how do they use it, and how can we all learn to benefit from nature, ourselves? And what is, ’tree sniffing’?!
To learn more about Hawk and Heath visit https://hawkandheath.co.uk/
Join in with the #30DaysWild https://www.wildlifetrusts.org/30dayswild
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This episode was recorded on Teams
Created by the National Counselling and Psychotherapy Society (NCPS) https://ncps.com/