If you're making kefir, and especially kefir cheese, you're going to wind up with a lot of whey. Whey has been called liquid gold, and it has been used throughout history to help with many diseases. Lactoferrin, a special protein in whey, acts as a powerful antimicrobial and anti-inflammatory that helps the body heal. Check out all the different ways you can use this powerful food in this podcast.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-183-9-ways-to-use-extra-kefir-whey/
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