Weight Loss Winformation Episode 60: Interview with Tonimarie who has recently lost 50 pounds of regain!
Like many others who have had bariatric surgery, Tonimarie found herself having regained all of the weight she lost after her bariatric procedure several years ago. In the past year, Tonimarie has put forth the kind of consistent effort that results in weight loss and leads to weight maintenance. Tonimarie utilizes a support group, seeks information online, asks for help from peers and professionals, and does the number one behavior strategy researchers say is the best tool for weight loss: she logs her food and exercise. Tonimarie learned that consistent effort, solid support, and learning to set boundaries with herself and others leads to healthy results, physically and emotionally. Listen in and hear more about Tonimarie’s journey! Sign up for the Gain While You Lose 10-week online program that will help you learn many skills necessary for weight loss and for maintaining a healthy weight. Hurry! The class begins in February! Information about the complete BariAftercare program can be found at www.bariaftercare.com.
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