In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics.

Mind Pump’s favorite childhood books. (5:35)
The art of introducing things you love to your children. (10:17)
How it takes more work to build muscle than it does to keep it. (17:25)
What is the best way to use caffeine? (24:12)
How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59)
Sal has a crush on Elon Musk. (36:14)
Magic Spoon continues to create UNREAL flavors. (37:56)
Mind Pump Recommends. (41:02)
What is going on with Disney? (46:50)
#Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (49:12)
#Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (55:12)
#Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:56)
#Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:06:30)

Related Links/Products Mentioned

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
Starting Strength (@startingstrength) Instagram
Eugene Teo (@coacheugeneteo) Instagram

DNA Series: Generosity