Medical Burnout and Chronic Illness: Why It Happens and How to Break the Cycle

This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about.

In this episode, I’m sharing:

✨ What medical burnout is and how to spot the signs

✨ Why it’s not your fault (hint: the system is broken!)

✨ My personal story of burnout and the advice that helped me move through it

✨ My top 5 practical tips for breaking the cycle

TLDR; burnout doesn’t mean you’re failing—it’s a sign that you’ve been fighting hard and need time to rest, reset, and recover. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is for you. So take a breath, hit play, and remember: you are not alone in this journey. As always, sending love!

xx,

Alex

Timestamps:

00:00:00 Welcome back to Calling in Sick!

00:01:40 Alex’s Catch-Up

00:06:45 Alex’s Picks of the Week (Skin Gym Cryoroller & Merit Glow Serum)

00:08:05 What medical burnout is and how to spot the signs

00:11:45 My personal story of medical burnout

00:19:30 The advice that helped me through medical burnout

00:30:10 My top 5 practical tips for breaking the cycle

00:35:00 Thank you for listening!

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

• Skin Gym | Cryoroll Ice Roller: https://go.shopmy.us/p-12197958

• Merit Beauty | Great Skin Instant Glow Serum: https://go.shopmy.us/p-12134188

#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #medicalconditions #burnout #gaslighting #medicalgaslighting

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