Counselor Toolbox Podcast with DocSnipes

981-Neuroscience of Depression

Jun 20, 2024
Exploring the neuroscience of depression, this podcast delves into neurotransmitters like serotonin and dopamine, hormones such as testosterone and estrogen, and their impact on mood, energy, and sleep. It discusses causes of imbalance like age and stress, strategies for healing through blood work and sleep, and the importance of nutrition. The episode also highlights the role of stress and trauma in depression, and the significance of managing stressors and setting goals for mental health.
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