LifeBlood: We talked about mental health, the problems facing we’re facing, the five pillars for improving it, and how to get started with Dr. Gregory Scott Brown, Board-Certified psychiatrist, mental health writer and author of the Self-Healing Mind.

Listen to learn how to get started with self-care!

You can learn more about Dr. Brown at GregoryScottBrown.com, Facebook, Twitter, Instagram and LinkedIn.

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1539: Book Club featuring Dr. Gregory Scott Brown