Relaxed Running #238 - Zach Bitter | How to Train for an Ultra Marathon
Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.
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EPISODE OUTLINE:
00:00 Anticipation for the Olympics and Standout Athletes
02:08 Training Methods for Ultra Running and Marathon Running
07:11 Consistency and Injury Prevention in Endurance Sports
14:09 The Role of Nutrition in Endurance Performance
29:30 Fueling Strategies for Ultra Running
35:23 Separating Hydration and Fueling
39:26 Experimentation and Training Fueling
46:38 Balancing Training Volume and Injury Prevention
53:16 Addressing Mobility and Imbalances
56:09 Running Scene in Austin
TAKEAWAYS:
- Excitement for upcoming track and field events, particularly the Olympics in Paris
- Discussion of standout athletes and the depth of talent in the track and field world
- Insights into the training methods for ultra running and marathon running
- Importance of consistency and injury prevention in endurance sports
- Consideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.
- Separate hydration and fueling strategies to optimize performance.
- Experimentation is key to finding the optimal fueling and hydration strategies for each individual.
- Consider factors such as sweat rate and electrolyte loss when determining hydration needs.
- Focus on maintaining a balance between quality training and avoiding injury.
- Address mobility and imbalances to prevent injuries and improve performance.
TRANSCRIPT:
https://share.transistor.fm/s/977eedd4/transcript.txt
MORE FROM ZACH:
Website: https://zachbitter.com
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