Exercise Is Health E402 - 3 Common Contributors To Achilles Issues
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Achilles issues are one of the most common complaints we help people with at Muscle Activation Schaumburg.
Whether it is Achilles tightness in a professional athlete or Achilles pain in a 55 year old runner, the Achilles is a major point of stress for a lot of people.
Over the years, however, we have seen three common things come up time and again as contributing factors to Achilles issues.
Fortunately, once these are identified within somebody, the steps to address them are relatively straightforward.
On this week's episode of the Exercise Is Health® podcast, we are unveiling what these contributing factors are and what we have seen to be the most effective ways to take care of them.
If you have ever experienced Achilles issues only to rely on stretching and icing to help, listen up!
There is a much more proactive approach you can take to not only resolve any issues that are present, but ward off future ones from developing, as well.
Check out all the details in this week's episode!
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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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