Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour

Amy chats with Mala Cunningham Ph.D., C-IAYT, who is a counselling Psychologist and Assistant Professor at University of Virginia at Arlington. Mala is a leading speaker, educator, and trainer in the field of Lifestyle Medicine, Health Psychology, Neuroscience, and Medical Yoga.  Her passion is creating a bridge between medicine, Psychology, Neuroscience, Yoga, and Mindfulness. Amy and Mala talk about Yoga and its relationship with Neuroscience, Mental health, and the benefits that yoga, breathing and meditation create for the brain and body.

They discuss the following:

• Amy and Mala’s course “Mental Health, Brain Science & Yoga, a joint venture with Yogaville coming up on July 28^th to Aug 3^rd 2021
• Mala talks about she and Amy’s background in Classical Yoga as well as being a western Professor at a university
• How Mala has been able to bridge the concepts of Yoga and science (psychology, medicine etc.) in her career/teachings
• The importance of translating ancient concepts into modern terms people can understand
• Yoga enlightenment, the History of Yoga and origins
• How & why Mala decided to focus on bringing Yoga into cardiac programs
• The benefits of yoga on the nervous system and brain
• Vagal tone, Vagal syncope and the Vagus Nerve

June’s podcast is sponsored by:  Optimal State Yoga Therapy School

https://theoptimalstate.com/

Foundations we support

http://www.kym.org

https://givebackyoga.org/

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description: 

http://Paypal.me/KymMitraDonation

For more information on “Mental Health, Brain Science & Yoga course coming up on July 28^th to Aug 3^rd 2021 please visit https://www.yogaville.org/

Meet Mala https://www.cardiacyoga.com/

Check out Amy's website http://www.amywheeler.com