Sparks of Gratitude 44. Psychologist Teaches 7 Paths to Lasting Happiness - Dr. Elia Gourgouris
Dr. Elia Gourgouris is a psychologist, bestselling author, and president of The Happiness Center, which is dedicated to fostering personal success and happiness. He is the author of 7 Paths to Lasting Happiness and co-author of 7 Keys to Navigating a Crisis. Dr. Elia is a sought-after speaker on mental health, resilience, and positive leadership. Born in Athens, Greece, he now inspires global audiences with his expertise in Positive Psychology and his passion for building a better, kinder world.
In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Dr. Elia Gourgouris, psychologist, happiness expert, and author of 7 Paths to Lasting Happiness. Together, they explore profound topics like the power of gratitude, navigating life's challenges, and the transformative journey of forgiveness. Dr. Elia shares personal stories of resilience, his wisdom on cultivating lasting happiness, and practical steps for self-care. Tune in to discover how to thrive through adversity and live your best life with purpose and joy.
Chapter:
00:00 - Welcome & Introduction
04:18 - Dr. Elia’s Mental Health TV Show Journey
07:22 - Gratitude Amid Adversity
10:07 - Life Lessons from Grandpa
13:00 - Finding Purpose After Loss
17:22 - Happiness as a Learnable Skill
18:49 - Self-Care: A Non-Negotiable Practice
26:33 - The 7 Paths to Happiness Overview
28:17 - The Four Archetypes: Victim, Critic, Bystander, Navigator
31:51 - The Power of Pivoting
36:16 - Key Insights on Living Happily
37:54 - Letting Go Through Forgiveness
44:20 - Self-Forgiveness & Freedom
49:50 - The Magic of Gratitude Walks
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