Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.

For Ayah, we are not a human being having spiritual experiences, but a spiritual being having human experiences. And a prerequisite to getting the most out of it is to have a strong body that can support the mind as it reaches outward. In this talk, our guest takes us through some of what she's learned in 7 years of daily meditation practice. And some of that knowledge happens to be about finding comfort in not knowing.

Ayah and Joachim talk about a class with an interesting approach. It's called The Class and you can find it here: https://www.theclass.com/ 

Our guest's website is ayahnorris.com and you can also find her on Instagram @ayahnorris - https://www.instagram.com/ayahnorris/.

You can find Joachim on Twitter: https://twitter.com/joachimbrackx

If you enjoy this episode, please subscribe to the podcast and to our email list: http://relatingtoself.com/