Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you’re constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day.

TOPICS:


• Meet Shawn Wells (00:14)
• Good stress, bad stress, and the stress bucket (09:15)
• How to increase stress resilience the healthy way (12:32)
• Supporting your body with the endocannabinoid system (22:36)
• Breaking down negative patterns and replacing them with positive practices (28:52)
• More from Shawn Wells (40:12)

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