Health Babes Podcast #017: Stress and Unlocking The Energy Formula with Shawn Wells
Jun 29, 2021
43:13
Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you’re constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day.
TOPICS:
- Meet Shawn Wells (00:14)
- Good stress, bad stress, and the stress bucket (09:15)
- How to increase stress resilience the healthy way (12:32)
- Supporting your body with the endocannabinoid system (22:36)
- Breaking down negative patterns and replacing them with positive practices (28:52)
- More from Shawn Wells (40:12)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
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- Find more from Shawn on his website, ShawnWells.com
- Follow Shawn on Instagram @ShawnWells
- Get a copy of The Energy Formula
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
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- Get resources on how best to support your thyroid HERE
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- Get answers to your health questions HERE