Discover 6 habits to improve your sex life, including exercise, reducing alcohol intake, and daily meditation. Learn the importance of good sleep and texting etiquette in dating. Navigating a friends-with-benefits relationship is discussed, focusing on maintaining a casual dynamic and avoiding romantic gestures.
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Quick takeaways
Cutting down on porn usage and engaging in physical exercise can improve erectile function and overall sexual health.
Actions speak louder than words when communicating preferences for a casual friends-with-benefits arrangement, focusing on physical intimacy while avoiding introductions and romantic dates.
Deep dives
The Pros and Cons of Dating in Different Seasons
The podcast discusses the advantages and disadvantages of dating during different seasons. In winter, the pros include the fact that women are more relationship-focused and lonely, which can lead to more opportunities for meeting women. However, the cons are that it can be challenging to do approaches and dates in the cold weather. In summer, the pros include women being more outgoing and looking good, which leads to more opportunities for meeting women. However, the con is that women can be busier and more prone to flaking due to their packed schedules. The podcast emphasizes that every month presents an opportunity for meeting women, regardless of the season.
Habits to Improve Your Sex Life
The podcast explores six habits that can improve your sex life. The first habit is to cut down on porn usage by 50 to 70% to prevent desensitization and improve erectile function. The second habit is to engage in five to ten minutes of running per day to increase libido and blood flow. The third habit is to reduce alcohol consumption by 50% or more to improve overall health and sexual function. The fourth habit is to practice five-minute meditation to remain present and calm during sexual encounters. The fifth habit is to avoid using phones or watching TV right before bed to improve sleep quality. The final habit is to perform 50 air squats daily to release testosterone and boost sexual desire. The podcast emphasizes that these habits contribute to hormonal balance and personal development, leading to a better sex life.
Maintaining Casual Relationships
The podcast addresses the question of how to communicate with a partner who desires a committed relationship while you prefer a casual friends-with-benefits arrangement. The host suggests that actions speak louder than words in this scenario. By engaging in casual hangouts, late-night meetups, and keeping the relationship focused primarily on physical intimacy, you can communicate your preference for a casual relationship without explicitly saying it. By avoiding introductions to friends and romantic dates, you can create a clear distinction between a casual relationship and a committed one. The host advises maintaining this behavior unless directly asked about your intentions, ensuring that both parties are on the same page and minimizing the risk of hurt feelings.
Responding to Text Messages During Dating
The podcast provides guidance on responding to text messages from a dating perspective. The host advises responding to texts first after two to five hours to maintain a sense of mystery and avoid appearing overly available. When replying, it is important to provide substantial answers and keep the conversation positive and engaging. The host suggests using push-pull techniques, where you delay responding but provide meaningful responses when you do reply. Additionally, the host emphasizes the importance of avoiding lengthy text conversations and instead allowing tension to build up for in-person interactions during future dates.
Are you having problems when it comes to being intimate with women? A lot of guys are these days in different ways: premature ejaculation, erectile dysfunction, performance anxiety etc. So I made a list of the best 6 things you can do that will give you full control of your body.