Longevity Muscle 071: WNBF World Heavyweight Pro - Gary Amlinger
Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Drug Free Bodybuilder joining us, Gary Amlinger! Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer.
Timestamps:
(00:11) Intro
(00:55) Gary gives a season recap + how he made improvements in the offseason
(14:45) the optimal surplus and weight for muscle growth
(18:56) building muscle as advanced lifter and not settling
(19:59) Gary’s training routine building up to his contest prep
(24:36) Does Gary feel he needed as much volume as he did (42 sets)
(26:23) RPE 10 and training to failure (how does that look?)
(27:59) Exercise variation
(28:24) How many sets per exercise per week
(35:19) Recovery
(37:57) How Gary adjusts his training around injury, aches and pains
(40:51) Does Gary deadlift since his injury?
(45:37) Discussing Craig Toth
(47:57) Gary talks about his neck training
(58:16) Discussing Worlds
(01:00:55) Did Gary consider competing at the Mr America
(01:03:55) What is the next step for Gary
(01:06:55) Where you can learn more from Gary + Outro
Thanks for listening! Please share and subscribe!
Get in touch with Gary:
Follow Gary on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
__________________________________________________________________
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)