This is the ultimate protection against narcissists.
Flashbacks disregulate you and make you an easy target.
You knowing what you really feel is what narcissist fear the most.
(00:06) The Reason Why You Need to Reduce Emotional Flashbacks
(02:22) If You’re Flashbacking, You Won’t Be Able to Say What’s Real and What’s Not
(06:31) Narcissists Use Reactive Abuse
(08:09) Is BPD Inherently Evil and Bad?
(10:29) Are There Any Simple Tricks?
(14:22) Inability to Tell the Difference Between a Real Emotion and an Emotional Flashback Reveals Emotional Illiteracy
(19:05) Talking About Creating an App for Emotional Literacy Work
(21:32) The Emotional Literacy Course Focuses on Emotions, Not on Story
(23:23) Answering Questions About Courses
(24:27) How to Get Over the Fear of Going Out After Splitting From Someone Emotionally Abusive
(25:59) Wrapping Up
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon