#197 - Finding the training plan that suits the season of life you're in with Vic Hoskin

Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now.

I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed to find a training plan that suits her life, even with school drop-offs and having a full-time job. In this episode, Vic and I chat about:

➡️How Vic fits in her training sessions

➡️Why Vic stopped training for a period of time

➡️Compromising on what’s important in each season of life

➡️Finding time for yourself

➡️How having a coach helped Vic get on track

➡️What Vic is doing for training now

➡️The mental barriers Vic had to overcome with her current training plan

➡️Not suffering in silence

➡️Finding solutions and training being a conscious choice

➡️Understanding what your end goal is

➡️Finding something sustainable

➡️How progress isn’t linear

➡️Determining what’s important and realistic right now

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Vic Hoskin @vichoskin

SHOW NOTES

01:48 - Vic's background

05:31 - Her big transition from working in a large corporate company to working from home and taking care of 2 kids

07:49 - How she struggled to train 3 times a week

13:01 - Setting up a basic home gym

14:09 - Going through the different seasons in your life

15:48 - Deciding to stop training

17:20 - Coming up with a solution

18:45 - Focusing on the things that you CAN do

20:27 - How Craig set up a new training plan for her

22:18 - What her current training program looks like

23:04 - Overcoming mental barriers

27:16 - The key learnings for her

28:09 - Making conscious choices

29:04 - Communicating openly with your coach

31:15 - Showing up for yourself and being consistent

31:43 - Training for lifestyle and sustainability

35:39 - Being realistic and honest with yourself

38:28 - How one of our clients has lost 46 kgs

39:49 - Doing the little things consistently

41:55 - Prioritising sleep

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