753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love. 

Source: Kristin Neff: The Experience of Self-Compassion

Connect with Dr. Kristin Neff: 

Website: https://self-compassion.org

Instagram: neffselfcompassion

Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Previous Episodes:

454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."

326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?

080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) 

Let's Connect: (I Personally Respond, The Real Me) 

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Email me: mj@depressiondetoxshow.com

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