How I got myself to change & lose 125 lbs

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In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes. 

Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but also set a course for continuous self-improvement. 

He invites listeners to tap into their inner strength, learn from failures, and rewrite their own stories to achieve success in various facets of their lives. 

The episode features a poignant recollection of Chris’s thoughts and feelings after his father's passing, illustrating the profound impact of time and the lessons learned during life's most challenging moments.

00:00 Introduction and Welcome

00:37 Chris Terrell's Weight Loss Journey

01:24 Invitation to Join the Community

02:05 Reflecting on the Beginning of the Journey

02:47 The Turning Point: Realizing Self-Sabotage

07:17 The Impact of Personal Loss

11:12 Understanding the Value of Time

16:48 Changing the Story

28:04 Conclusion and Final Thoughts

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